As spring brings warmer days and fresh starts, this April edition of the Wellworks Newsletter invites you to reconnect—with nature, your community, and yourself. From celebrating Earth Day to managing stress during Stress Awareness Month, we’re focusing on small steps that make a big impact on both your mental and physical wellbeing.
1. Stress Awareness Month
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Highlights the physical and mental effects of stress.
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Offers practical stress management techniques like progressive relaxation, mindfulness, and deep breathing.
2. Cultivating Environmental Wellness
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Encourages readers to assess and reduce their carbon footprint.
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Shares actionable tips across travel, energy use, food choices, and shopping habits to live more sustainably.
3. Outdoor Activities and Mental Health
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Explores how time in nature boosts cognitive function, creativity, and emotional wellbeing.
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Emphasizes the benefits of social interaction and mood enhancement through outdoor activities.
4. Featured Recipe: Healthy Deviled Eggs
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A simple, heart-healthy, gluten-free vegetarian recipe using Greek yogurt and spices.
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Nutritional information is included, along with a step-by-step guide.
5. App Engagement Incentive
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Encourages users to rate the Wellworks mobile app for a chance to win a $25 gift card.
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