This month’s “Wellworks For You” newsletter focuses on key health and wellness topics to keep you thriving.
National Cancer Prevention Month
Adopt healthy habits to reduce cancer risk:
- Eat a balanced diet rich in fruits, vegetables, and lean proteins.
- Stay active and maintain a healthy weight.
- Avoid tobacco and protect your skin from UV damage.
- Schedule regular screenings for early detection.
Social Wellness: Strengthening Connections
Healthy relationships boost well-being. Strengthen yours by:
- Making time for friends and family.
- Practicing self-care to support others effectively.
- Engaging in community activities.
Cold & Flu Season: Stay Healthy
Protect yourself with these tips:
- Wash Hands – Prevent germ spread.
- Get Vaccinated – Reduce flu severity.
- Boost Immunity – Eat well, stay hydrated, rest.
- Manage Stress – Lower stress for a stronger immune system.
- Limit Exposure – Stay home if sick, cover coughs.
Featured Recipe: Lemon-Parsley Baked Cod
A quick, healthy meal ready in 30 minutes!
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Stay healthy and connected this February! Download the full newsletter for more details.
