January 2025 Wellness Newsletter Highlights
This month’s January 2025 Wellness Newsletter is packed with tips and resources to help you stay healthy, motivated, and proactive:
- Cervical Health Awareness Month: Learn about the importance of regular screenings, the HPV vaccine, and preventive care to lower your risk of cervical cancer.
- Shining Bright in Winter: Discover practical tips for managing Seasonal Affective Disorder (SAD), including light therapy, staying active, and boosting your mood through nutrition.
- Fitness Resolutions Made Simple: Set realistic, achievable fitness goals with actionable steps to help you stay committed throughout the year.
- Delicious Recipe: Try High-Fiber Apple-Cranberry Baked Oats—a gluten-free, heart-healthy dish that’s perfect for starting your day.
Don’t forget—Wellworks offers a chance to win a $25 Visa Reward Card! Simply read the newsletter and enter the monthly drawing.
Click here to check out the full newsletter and enter the drawing for your chance to win!
